Weight Loss Hypnosis
If you are overweight, you are not alone. About 70% of adults in the U.S. are struggling with overweight.
Most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds. Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.
To lose weight you have to burn fat. For each pound of fat you must burn approximately 3500 calories extra, this means 3500 calories above what you already burn daily.
You already know that losing weight is only a matter of reducing the amount of calories you eat and increase the level of your activity.
For most of us is losing weight not that simple. If losing weight was easy, none of us would have a weight problem, would we?
Traditional dieting is not enough
If you’ve tried to lose weight in the past then you know that traditional dieting strategies don’t work or if they work the results are temporary. In fact, research shows that over 95% of traditional diet strategies fail.
It takes some time to lose weight and it requires that you have a very strong self-discipline to overcome overeating.
Once you lose weight you must have even stronger self-discipline to control your weight otherwise the pounds quickly come back. Also you may already know that restricting food in any way is always a bad thing.
In most cases you lose money faster than you lose weight.
One of the most effective procedures in losing weight is through hypnosis. The greatest benefit of hypnosis is that it does not involve drugs or any kinds of medications and surgery, many people believe that losing weight through hypnosis is the safest weight loss program.
Use the power of hypnosis to Lose Weight
Use hypnosis to change your eating habits. Changing your eating habits means changing how you eat and becoming a healthy eater. Changing how you eat is always a great first step towards becoming a healthy eater and your new eating habits will affect how your body performs. The healthier you eat, the better you'll feel. No matter how old you may be, healthy eating is something you should strive for. Once you give it a chance, you'll see in no time how much it can change your life - for the better.
How does hypnosis work?
Consider healthy eating as a way of life, something you must do to enhance your body and your lifestyle and think about weight loss as a permanent lifestyle change. Losing weight is all about self-control and self-discipline. If you have both than you will achieve your target weight very easy and keep the weight off. This very powerful and effective hypnosis helps you to change your lifestyle and lose weight in a pro-found way. Hypnosis helps you to break the patterns of over eating habits and you will be in control of your hunger and weight target.
The secret lies in a combination of NLP and Hypnosis techniques. The result is much more than just losing weight. Of course you lose weight until you reach your target weight. Here how it works:
First your negative self-image will be improved to a desired positive self-image. This is a very important step. An appropriate and positive self-image is the key success factor in losing weight. This is the main reason why the traditional diet programs do not usually work. The reason is an inner conflict, a conflict between what you want and what you actually do.
Then your unconscious gets instructions to guide you to your target weight on an effective and efficient possible way. Your eating habits will be directly affected. and you become a healthy eater which means that you learn to take care of yourself and automatically making wise decisions. You will always be aware of what you eat and know the effect that it will have on your body.
You may also combine hypnosis with other treatment techniques to be able to lose excess weight. In this manner, your will be able to lose more weight with a more relaxed and refreshed state of mind. As they say, “a healthy mind is a healthy body”.
Use the power of hypnosis to improve your lifestyle, become a healthy eater. You'll make life easier for yourself, those around you, and even your family.