Hypnosis is a natural state of deep concentration where suggestions are made to alter or change behaviors. A person is fully awake when hypnotized, but completely relaxed in a state where their subconscious is more susceptible to receive and embed suggestions in a heightened manner. We experience trance state many times on the day. The experience of Hypnosis is very similar to daydreaming in combination of a deep relation.
If you’re expecting black capes and fancy magician words that will make you do things against your will, you’ll be sadly disappointed. Hypnosis is a legitimate practice that is recognized by medical forums everywhere, and is a safe and healthy alternative treatment.
Hypnotherapy is a technique that uses the hypnotic state, which can be used as a means to alleviate pain, to assist in breaking bad habits such as smoking, over-eating, phobias, stress reduction, and even to stimulate rapports and relationships between people.